Yoga On The Lawn - Laura
Time & Location
About the Event
Welcome yogis of all abilities! On Sunday, September 27, 2020 we are offering an 1-hour long morning yoga class from 9:30AM-10:30AM. Focusing on breath and balance -- we invite you to soak in the sunshine as you sit lakeside and start your morning with beauty and serenity.
Payment: Tickets are $20 per person and include one complimentary Mimosa or Bloody Mary on us! Payment will be required that morning at the front desk prior to participation.
What To Bring: We will be setting up on the back lawn by the water, please bring your own mat if you have one (extras will be available) along with a water bottle, sunscreen, and a small towel.
- Your Instructor: Laura! Laura is a citizen of the world: she speaks six languages and has lived in seven different countries (so far)! Laura has always firmly believed that a healthy mind can more easily exist and better thrive in a healthy body. This guiding principle in life naturally brought her to discover yoga some years ago and it was indeed love at first sight. Laura completed her 200-hour Yoga Teacher Training in London, UK in 2018 and stated teaching immediately following.
- Class Style: Laura's main focus during classes is on the breath, correct body alignment in each asana and (last but not least) safety for all participants. Her preferred mode of practice is a fairly dynamic one. It's also now where each practitioner listens first and foremost to their own individual needs in the present moment.
- Our Thoughts: Rise and shine with yoga focusing on deep stretching and strength. We love how Laura brings us into a pose, then pushes us to stretch further. With an emphasis on movement and a continued flow, Laura's style activates ignored muscle groups and deeply opens the body. We left feeling renewed balance, increased mobility and like we accomplished a workout!
COVID Rules: Please note, all mats will be spaced out 6-feet, and masks will NOT be required for participation. Masks must be worn leading up to class time, and if a participant would like to enter the building for any reason. Look forward to seeing you there!