Sun, Sep 01|
The Brewster Inn
Yoga On The Lawn with Helena Zera
Join us from 9:30-10:30am on The Brewster Inn lawn for yoga.
Time & Location
Sep 01, 2019, 9:30 AM – 10:30 AM
The Brewster Inn, 6 Ledyard Avenue. Cazenovia, NY 13035
About the Event
Welcome yogi's of all abilities! On Sunday, August 18th we are offering an hour long morning yoga class from 9:30AM-10:30AM in collaboration with Helena Zera. Focusing on breath and balance -- we invite you to soak in the sunshine as you sit lakeside and start your morning with beauty and serenity.
Oh... and did we mention we are opening up the outdoor bar early!
Tickets are $20 per person and include one complimentary Mimosa or Bloody Mary on us! We will be setting up on the back lawn by the water, please bring your own mat if you have one (extras will be available) along with a water bottle, sunscreen, and a small towel. Look forward to seeing you there!
Helena has been living and teaching dynamic yoga for over 17 years; she is a qualified therapeutic Yoga Teacher who unites physical and esoteric anatomy steeped in Pranaflow®, Tantra, Structural Alignment, Polarity and Ayurveda. As a R.N. and Polarity Therapist, Helena considers herself a "hands on teacher" with loving guidance and deep humility in the holistic health and wellness service. She is the Foundress of the original empowering HastaPada®; a yoga strap that is used with ease and stability for therapeutic and advanced yoga poses as an evolutionary tool to discover the poise in each pose.
A Certified Pelvic Floor Teacher and mother of three, Helena teaches Embodying the Female Pelvis Workshops and HastaPada® courses. Anatomy runs deep in her bones as a nurse with an orthopedic background, and intensive study of integrative and structural anatomy. Her continual search and curiosity combined with an intensive study of integrative and structural anatomy fuels her practice and multi-layered classes.
Yoga On The Lawn Ticket
Includes one hour of yoga on the outdoor lawn (weather dependent) along with a complimentary Bloody Mary or Mimosa at the outdoor bar.$20.00