Yoga On The Lawn - Alissa
Time & Location
About the Event
Welcome yogis of all abilities! On Sunday, we are offering an 1-hour long morning yoga class from 9:30AM-10:30AM. Focusing on breath and balance -- we invite you to soak in the sunshine as you sit lakeside and start your morning with beauty and serenity. For more information on what to expect, visit https://www.thebrewsterinn.com/post/yoga-on-the-lawn-is-back
Payment: Tickets are $20 per person and include one complimentary Mimosa or Bloody Mary on us! Payment will be required that morning at the front desk prior to participation.
What To Bring: We will be setting up on the back lawn by the water, please bring your own mat if you have one (extras will be available) along with a water bottle, sunscreen, and a small towel.
Meet Your Instructor: Alissa
Your Instructor: Alissa has been practicing yoga for 11 years and trained for her 200 hour training back in 2019 at Caribe Yoga Academy in Puerto Viejo, Costa Rica. Currently she is teaching in manlius at Vyana yoga, where she focuses on vinyasa flow and a yin/vin flow which starts with yin postures and ends with dynamic vinyasa flow.
Class Style: Vinyasa flow style is less one breath one movement and more flow with commitment to stillness in postures, finding physical alignment and spending time in the “edge” of a posture to build strength and stability. I offer modifications for different skill levels so all levels are absolutely welcome.
Our Thoughts: We love the idea of committing to a posture -- getting the maximum benefit out of a pose by really sinking into it deeper and deeper. Intensive stretching and stability are things that benefit any and every body! Possibly a bit more challenging in nature -- but so worth the additional effort. Modifications make it all doable.
Learn More: https://www.vyanayoga.com
COVID Rules: Please note, all mats will be spaced out 6-feet, and masks will NOT be required for participation. Anyone not vaccinated, should wear a mask when moving around the property. Look forward to seeing you there!