Yoga On The Lawn - Gyata
Time & Location
About the Event
Welcome yogis of all abilities! On Sunday, we are offering an 1-hour long morning yoga class from 9:30AM-10:30AM. Focusing on breath and balance -- we invite you to soak in the sunshine as you sit lakeside and start your morning with beauty and serenity. For more information on what to expect, visit https://www.thebrewsterinn.com/post/yoga-on-the-lawn-is-back
Payment: Tickets are $20 per person and include one complimentary Mimosa or Bloody Mary on us! Payment will be required that morning at the front desk prior to participation.
What To Bring: We will be setting up on the back lawn by the water, please bring your own mat if you have one (extras will be available) along with a water bottle, sunscreen, and a small towel.
Meet Your Instructor: Gyata
Your Instructor: With training in massage therapy, specialized stretching and Forrest Yoga, and over 25 years of teaching experience, Gyata will guide you through an experience that works for your body. In class, you’ll receive general and individual verbal cues to ensure your comfort and the development of your yoga practice.
Class Style: Forrest Yoga was created by and named for Ana T. Forrest in 1982. It is known for "its long holding of positions, emphasis on abdominal core work, and standing series that can go on for 20 poses on each side". Throughout class, we will be focusing on experiencing our connection with our breath and the elements.
Our Thoughts: Yoga with Gyata is all about synchronizing breath, awareness, and movement. Her gentle demeanor calls us to center ourselves, relinquish our scattered thoughts and to be present in the moment. All levels are welcome and modified movements are encouraged for participants. Soaking up the sunshine (or shade!) and listening to the gentle sounds of the moving water is all part of the experience. Gyata does a great job in establishing the delicate balance between challenging poses and gentle flow. We left feeling grounded, challenged and most importantly centered!
Learn More: https://www.gyatastormon.com/yoga
COVID Rules: Please note, all mats will be spaced out 6-feet, and masks will NOT be required for participation. Anyone not vaccinated, should wear a mask when moving around the property. Look forward to seeing you there!